Logo

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Last Updated: 21.06.2025 07:31

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Key Points

Reviewed by Dietitian Kelly Plowe, M.S., RD

Getty Images. EatingWell design.

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

</li><li>P… [+5651 chars]

<ul><li>Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.